Massage in Minutes 2024 pdf epub mobi 电子书

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发表于2024-11-08

Massage in Minutes 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Wilson, Grace/ Schwartz, Melissa (PHT)

出品人:

页数:144

译者:

出版时间:2007-1

价格:CDN$ 19.95

装帧:Pap

isbn号码:9780307346742

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Massage in Minutes 2024 pdf epub mobi 电子书图书描述

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient

• Massages that are perfect for beginners

• “Recipes” to combine her techniques into a full body

massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

Massage in Minutes 2024 pdf epub mobi 电子书

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