Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
發表於2025-02-25
Power Sleep 2025 pdf epub mobi 電子書 下載
圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
推薦給所有睡眠不好的人
評分內容簡短,知識很實用~推薦一讀。提高睡眠的質量還是經常鍛煉、多曬太陽、不吃高糖食物、少喝含咖啡因食品、多喝水、午後小歇。
評分“多曬太陽,保持體溫較高就不想睡。”可是為什麼有時候曬太陽曬著曬著就想睡覺瞭呢?
評分推薦給所有睡眠不好的人
評分“多曬太陽,保持體溫較高就不想睡。”可是為什麼有時候曬太陽曬著曬著就想睡覺瞭呢?
Power Sleep 2025 pdf epub mobi 電子書 下載