Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
發表於2025-02-10
Power Sleep 2025 pdf epub mobi 電子書 下載
圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
其實主要就是 多運動 多接觸陽光 睡不著的時候盡量把一個句子慢放式的在腦袋裏播放
評分超級厲害的一本書,建議每個朋友都讀一讀。
評分陽光和運動
評分非常短的小書,理論也很簡單,中文版叫《神奇的睡眠》愛問共享上可以下載
評分其實主要就是 多運動 多接觸陽光 睡不著的時候盡量把一個句子慢放式的在腦袋裏播放
Power Sleep 2025 pdf epub mobi 電子書 下載