The latest information on the benefits of physical activity as a primary prevention for many of the most debilitating chronic diseases (from cardiovascular disease to cancer) is provided in this easy to read reference. It explains how physical inactivity affects the body, and offers clear exercise therapies. This book will help you select the right exercise regiment, set attainable goals that can achieve results, and counsel life-long programs to improve health.
發表於2024-11-29
訓練 2024 pdf epub mobi 電子書 下載
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訓練 2024 pdf epub mobi 電子書 下載