Let Go 2024 pdf epub mobi 电子书

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发表于2024-08-31

Let Go 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Batchelor, Martine

出品人:

页数:176

译者:

出版时间:2007-6

价格:$ 18.02

装帧:Pap

isbn号码:9780861715213

丛书系列:

图书标签: Audiobooks

Let Go 2024 pdf epub mobi 电子书图书描述

Everyone has negative habits even the smallest ones can take control of us. Let Go is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in Let Go, readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor’s methods are applicable to all unwanted behavior from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

Let Go 2024 pdf epub mobi 电子书

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