Teaching Meditation to Children 2024 pdf epub mobi 电子书

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发表于2024-11-08

Teaching Meditation to Children 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Slack, Ingrid

出品人:

页数:205

译者:

出版时间:

价格:$ 16.89

装帧:Pap

isbn号码:9781905857326

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Teaching Meditation to Children 2024 pdf epub mobi 电子书图书描述

Meditation can help children cope with the intensity of their feelings and the pressures in their lives-among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That's why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child's life.

Teaching Meditation to Children 2024 pdf epub mobi 电子书

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