The Little Book of Letting Go

出版者:Red Wheel/Weiser

作者:Prather, Hugh

页数:200

价格:$ 19.15

装帧:Pap

isbn号码:9781573245036

"Letting go is the bottom-line key to happiness", states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.