Meditation for Beginners

出版者:Llewellyn Worldwide Ltd

作者:Clement, Stephanie Jean

页数:264

出版时间:2002-10

价格:$ 15.76

装帧:Pap

isbn号码:9780738702032

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.