In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
發表於2025-04-23
The Miracle of Mindfulness 2025 pdf epub mobi 電子書 下載
我讀的是舊版,有一段時間,每天上班時都在讀,有點像早禱,學著一行禪師所講的吐吶,一呼一吸,追求心境的清靜。就如村上所說,我們的精神沒強到可擁有真空,也無法保持一貫。我曾經到那真空的邊緣,在那一剎那間,有一種麵對光的感覺,但也隻能是一剎那,無法保持一貫。現在...
評分我讀的是舊版,有一段時間,每天上班時都在讀,有點像早禱,學著一行禪師所講的吐吶,一呼一吸,追求心境的清靜。就如村上所說,我們的精神沒強到可擁有真空,也無法保持一貫。我曾經到那真空的邊緣,在那一剎那間,有一種麵對光的感覺,但也隻能是一剎那,無法保持一貫。現在...
評分我讀的是舊版,有一段時間,每天上班時都在讀,有點像早禱,學著一行禪師所講的吐吶,一呼一吸,追求心境的清靜。就如村上所說,我們的精神沒強到可擁有真空,也無法保持一貫。我曾經到那真空的邊緣,在那一剎那間,有一種麵對光的感覺,但也隻能是一剎那,無法保持一貫。現在...
評分Venerable Thich Nhat Hanh is really a brilliant master~Love his book, love his way of mindfulness~ Hope I can be Plum village someday and learn meditation from him~
評分Venerable Thich Nhat Hanh is really a brilliant master~Love his book, love his way of mindfulness~ Hope I can be Plum village someday and learn meditation from him~
圖書標籤: mindfulness Mindfulness 心理學 ThichNhatHanh Life_Style Miracle 宗教 psychology
又是一本終終終於讀完的書
評分a change
評分帶著喜悅的心情去洗碗......
評分not dwelling on unconditioned. "He meditates on the unreal, impermanent, unoriginated, nonpossessed, and markless nature of dharma but does not abandon his career concerning merits, concentration and wisdom."
評分26
The Miracle of Mindfulness 2025 pdf epub mobi 電子書 下載