The Frazzled Teacher's Wellness Plan 2025 pdf epub mobi 电子书

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发表于2025-01-06

The Frazzled Teacher's Wellness Plan 2025 pdf epub mobi 电子书

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出版者:Sage Pubns

作者:Queen, J. Allen/ Queen, Patsy S.

出品人:

页数:120

译者:

出版时间:2003-10

价格:$ 23.67

装帧:Pap

isbn号码:9780761929628

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The Frazzled Teacher's Wellness Plan 2025 pdf epub mobi 电子书图书描述

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate//Kick Boxing, Tai Chi Chuan, QiGong; and more!

The Frazzled Teacher's Wellness Plan 2025 pdf epub mobi 电子书

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