The Raw Gourmet

出版者:Book Pub Co

作者:Shannon, Nomi

页数:222

出版时间:1998-12

价格:$ 28.19

装帧:Pap

isbn号码:9780920470480

Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to perserve these qualities when we cook. here Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even themost die-hard baker, boiler and fryer This is a complete guide to one of the world's fastest-growing nutrition and health movements - the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without requiring any sacrifices from your palate.