Cheerleading 2024 pdf epub mobi 电子书

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发表于2024-09-19

Cheerleading 2024 pdf epub mobi 电子书

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出版者:Lightning Source Inc

作者:Feeney, Rik,

出品人:

页数:96

译者:

出版时间:2007-6

价格:$ 20.28

装帧:Pap

isbn号码:9780963799180

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Cheerleading 2024 pdf epub mobi 电子书图书描述

"CHEERLEADING: Conditioning for Back Handspring and Tumbling Success " is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com

Cheerleading 2024 pdf epub mobi 电子书

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