Easy Strength 2024 pdf epub mobi 电子书


Easy Strength

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Easy Strength 2024 pdf epub mobi 电子书 著者简介

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also a religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems.

His books on weightlifting include Before We Go, Can You Go?, Intervention, Never Let Go, Fat Loss Happens on Monday with Josh Hillis, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline, as well as the short piece, From Dad to Grad. He also has six popular workshop dvds, and recorded his book Intervention as an audiobook.

He writes regularly on his site, danjohn.net, and is at work on his Ninth book, scheduled for publication in 2016.


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发表于2024-12-28

Easy Strength 2024 pdf epub mobi 电子书

Easy Strength 2024 pdf epub mobi 电子书

Easy Strength 2024 pdf epub mobi 电子书



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出版者:Dragon Door Publications
作者:Pavel Tsatsouline
出品人:
页数:264
译者:
出版时间:2011-1-1
价格:USD 28.99
装帧:Paperback
isbn号码:9780938045809
丛书系列:

图书标签: 運動  运动  健身   


Easy Strength 2024 pdf epub mobi 电子书 图书描述

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline: What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this book is to clarify the role and impact of strength training in fitness, sports, and life. We are committed to clarity, even though at times, it's impossible to navigate the sea of conflicting information regarding the lifting sports. Pavel's experience and research provides grounding and a confidence to Do this! as we often joke.What can you expect from reading this book?.You will learn some history. You will discover that almost everything discussed in the fitness industry has been done before-and often better..You will reexamine the role of strength training as it applies to sport. Doing so may serve as the greatest timesaver in history!.You will find that, like a medical doctor, a strength coach must be committed above all to Do no harm-a pledge that's often disregarded..You will be exposed to the concept of systematic education and the need to build an athlete (or anyone!) using some kind of intelligent approach..You will be exposed to another educational system-along with a way to harness its powers-that will give you clarity into all the various fitness, health, and nutritional information being tossed at you daily..You will discover the tools for teaching an entire team to improve in a sport-and why these great tools may be of no value to you in your training!.You will be exposed to what the best in sports do in the weigh

Easy Strength 2024 pdf epub mobi 电子书

Easy Strength 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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对力量训练的理解太深了。

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对力量训练的理解太深了。

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对力量训练的理解太深了。

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对力量训练的理解太深了。

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对力量训练的理解太深了。

Easy Strength 2024 pdf epub mobi 电子书


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