Living the G.I. Diet 2024 pdf epub mobi 电子书


Living the G.I. Diet

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发表于2024-06-16

Living the G.I. Diet 2024 pdf epub mobi 电子书

Living the G.I. Diet 2024 pdf epub mobi 电子书

Living the G.I. Diet 2024 pdf epub mobi 电子书



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出版者:Workman Pub Co
作者:Gallop, Rick
出品人:
页数:320
译者:
出版时间:2004-12
价格:$ 24.80
装帧:HRD
isbn号码:9780761135944
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Living the G.I. Diet 2024 pdf epub mobi 电子书 图书描述

The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("Woman's World"). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet. Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--"Living the G.I. Diet" gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies. In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.

Living the G.I. Diet 2024 pdf epub mobi 电子书

Living the G.I. Diet 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
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