Dana Carpender's Every-calorie-counts Cookbook

出版者:Quayside Pub Group

作者:Carpender, Dana

页数:540

出版时间:2006-4

价格:$ 22.54

装帧:Pap

isbn号码:9781592331970

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Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor They also fill you up with unhealthy carbohydrates like sugar and white flour. No more Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.