Altered Traits 2024 pdf epub mobi 电子书

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Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers.

Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.”

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发表于2024-11-07

Altered Traits 2024 pdf epub mobi 电子书

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书名和内容，牛头不对马嘴。实际讲冥想的，看到100页，都在啰啰嗦嗦讲冥想的好处，还引用了不知道多少人名，实验等没干货的内容。很多人都听说过冥想的好处，但也不用这么繁复的讲有什么好处吧，好不好试了才知道，却没看到如何进行冥想... 后面200页不知道会不会有具体如何冥...

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“我们只能猜测这反映了什么样的意识状态:瑜伽修行者似乎在日常生活中就一直保持开放、丰富的意识状态,而不仅仅在他们冥想期间。瑜伽修行者自己将其描述为冥想经历中的一种空灵和广阔的状态,就好像他们的意识对这幅丰富多彩的经历全景画大敞心扉。P261” 01 — 书名是标题党。...

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引子马上，2020年的三月就离我们远去了。你现在是在做季度总结，还是在做季度计划？ 01 《新情商》回想一下你的前三月，有经历过类似这样的压力吗？春节回家，被三姑六姨催婚或者催娃。工作的deadline马上到了，你还只完成了一半。为赶项目需要加班一周，此时家里老人或孩子...

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出版者:Avery

作者:Daniel Goleman

出品人:

页数:336

译者:Richard Davidson

出版时间:2017-9-5

价格:USD 27.00

装帧:Hardcover

isbn号码:9780399184383

丛书系列:

图书标签: 心理学 Meditation Science Consciousness 心理修心 meditation English

Altered Traits 2024 pdf epub mobi 电子书图书描述

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Altered Traits 2024 pdf epub mobi 电子书

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讲了许多冥想相关的科学研究，数据多，措辞谨慎，对各个研究的方法品头论足，笑，一听就是科学家写的，对胃口！听完以后更加明确冥想是大脑锻炼，就像坚持跑步举铁能够让身体更好一样，做（不同方式的）冥想也能让大脑更健康。这本书还提到一件我以前没有想过的事情，就是冥想有很多种类，就像跑步锻炼心肺，举铁锻炼上臂肌肉一样，有的冥想锻炼注意力，有的冥想激发同情心，有的冥想增加对人生的满意度，有的减少压力，选择什么样的冥想，要看目的是什么。于是我灵魂搜索了一下，觉得自己之所以想尝试，主要出于科学上的好奇心，其次则是为了增进注意力。所以最近几日尝试了几次mindfulness冥想，20分钟的时间，完全没有不耐烦，因为闭上了眼睛，放慢了思想，仿佛是进入另一个时间维度，进入了清醒与睡去之外的另一个空间，很有意思。

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