Altered Traits 2024 pdf epub mobi 电子书

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Altered Traits 2024 pdf epub mobi 电子书著者简介

Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers.

Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.”

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发表于2024-05-27

Altered Traits 2024 pdf epub mobi 电子书

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出版者:Avery

作者:Daniel Goleman

出品人:

页数:336

译者:Richard Davidson

出版时间:2017-9-5

价格:USD 27.00

装帧:Hardcover

isbn号码:9780399184383

丛书系列:

图书标签: 心理学 Meditation Science Consciousness 心理修心 meditation English

Altered Traits 2024 pdf epub mobi 电子书图书描述

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Altered Traits 2024 pdf epub mobi 电子书

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Altered Traits 2024 pdf epub mobi 用户评价

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书中有很多例子，但是实践部分不多，所以等他的新书。

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讲了许多冥想相关的科学研究，数据多，措辞谨慎，对各个研究的方法品头论足，笑，一听就是科学家写的，对胃口！听完以后更加明确冥想是大脑锻炼，就像坚持跑步举铁能够让身体更好一样，做（不同方式的）冥想也能让大脑更健康。这本书还提到一件我以前没有想过的事情，就是冥想有很多种类，就像跑步锻炼心肺，举铁锻炼上臂肌肉一样，有的冥想锻炼注意力，有的冥想激发同情心，有的冥想增加对人生的满意度，有的减少压力，选择什么样的冥想，要看目的是什么。于是我灵魂搜索了一下，觉得自己之所以想尝试，主要出于科学上的好奇心，其次则是为了增进注意力。所以最近几日尝试了几次mindfulness冥想，20分钟的时间，完全没有不耐烦，因为闭上了眼睛，放慢了思想，仿佛是进入另一个时间维度，进入了清醒与睡去之外的另一个空间，很有意思。

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Altered Traits 2024 pdf epub mobi 电子书