Achieve your life goals with SELF-DIRECTED BEHAVIOR With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
發表於2024-10-04
Self-Directed Behavior 2024 pdf epub mobi 電子書 下載
怎樣早睡早起?怎樣避免焦慮?怎樣纔能控製住那張喊著要減肥卻又控製不住吃東西的嘴?這本書能給你答案。 2.我們寫這本書的目標是教授提高技能的方法以應對睏難的任何情境。 3.事實上,培養一門技能都需要經過一些階段,這一點對於應對生活的技能或運動的技能都是一樣的。 4....
評分圖書標籤: Self-Directed PMBA Behavior
Self-Directed Behavior 2024 pdf epub mobi 電子書 下載