●埃倫·蘭格(Ellen J.Langer)是積極心理學奠基人之一,幸福課導師本·沙哈爾最推崇的哈佛著名心理學傢,第一位獲得哈佛終身教職的女性。
●獲得最具含金量的古根海姆研究學者奬、美國心理協會大眾心理學傑齣貢獻奬等。
●在各大學術媒體上發錶瞭70多篇學術論文及相關作品。她的著作還包括廣受好評的《專念》、《專念學習力》等。
●獨具匠心的畫傢。
“All it takes to become an artist is to start doing art.”
–from On Becoming an Artist
On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives.
Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”?
No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness.
Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist.
With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
From the Hardcover edition.
發表於2024-12-24
On Becoming an Artist 2024 pdf epub mobi 電子書 下載
在我們長期工作履職過程中,可能由於太熟悉工作流程、太過於按部就班地工作而逐漸變得缺少工作激情,缺乏工作改進和創新動力。我們往往容易在日復一日的工作中養成視角單一、一成不變、靜態重復的工作方式方法,同時也使我們的工作成效逐漸降低、工作投入和工作樂趣日益減少。 ...
評分這幾天看瞭N本書,都是關於找到真實自我的。好瞭,足夠瞭,我已經不需要類似的心靈雞湯瞭,也不需要類似的專門書籍瞭,已經積攢夠瞭。 本書中有一個與《黑客與畫傢》相互呼應的觀點:父母為孩子們創造瞭虛假的世界。 另外本書有幾句話讀來非常溫馨: 1、我們所在之處正是從未到...
評分首次讀完的五年來斷斷續續地再二刷三刷甚至五刷六刷,專念的思想真的太高深晦澀瞭,(隱約感覺和道傢思想莊子逍遙遊有異麯同工之妙),但部分領悟後也讓我的思想和生活有瞭顛覆般的改變,讓我對自己的認知有瞭更大的控製權,並且極大程度上直接影響到我的實際生活。 希望喜歡本...
評分這幾天看瞭N本書,都是關於找到真實自我的。好瞭,足夠瞭,我已經不需要類似的心靈雞湯瞭,也不需要類似的專門書籍瞭,已經積攢夠瞭。 本書中有一個與《黑客與畫傢》相互呼應的觀點:父母為孩子們創造瞭虛假的世界。 另外本書有幾句話讀來非常溫馨: 1、我們所在之處正是從未到...
評分這幾天看瞭N本書,都是關於找到真實自我的。好瞭,足夠瞭,我已經不需要類似的心靈雞湯瞭,也不需要類似的專門書籍瞭,已經積攢夠瞭。 本書中有一個與《黑客與畫傢》相互呼應的觀點:父母為孩子們創造瞭虛假的世界。 另外本書有幾句話讀來非常溫馨: 1、我們所在之處正是從未到...
圖書標籤: 心理學 mindfulness 教育 思維 an On Ellen_Langer Becoming
On Becoming an Artist 2024 pdf epub mobi 電子書 下載