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Calm Energy 2024 pdf epub mobi 電子書 下載

Calm Energy
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Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

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發表於2024-11-12

Calm Energy 2024 pdf epub mobi 電子書 下載

Calm Energy 2024 pdf epub mobi 電子書 下載

Calm Energy 2024 pdf epub mobi 電子書 下載


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出版者:Oxford Univ Pr
作者:Thayer, Robert E.
出品人:
頁數:275
譯者:
出版時間:2003-3
價格:$ 28.24
裝幀:Pap
isbn號碼:9780195163391
叢書系列:

圖書標籤: 英文原版   

Calm Energy 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Calm Energy pdf epub mobi 用戶評價

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

Calm Energy 2024 pdf epub mobi 電子書 下載

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