The Highly Sensitive Person's Workbook 2024 pdf epub mobi 電子書 下載


The Highly Sensitive Person's Workbook

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Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests

Reframe past experiences in a more positive light

Interpret dreams and relate them to your sensitivity

Cope with overarousal through relaxation, breathing, and visualization techniques

Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

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The Highly Sensitive Person's Workbook 2024 pdf epub mobi 電子書 下載

The Highly Sensitive Person's Workbook 2024 pdf epub mobi 電子書 下載

The Highly Sensitive Person's Workbook 2024 pdf epub mobi 電子書 下載



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出版者:Broadway
作者:Elaine Aron
出品人:
頁數:317
譯者:
出版時間:1999-06-08
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780767903370
叢書系列:

圖書標籤: 心理治療  心理學  成長  心理   


The Highly Sensitive Person's Workbook 2024 pdf epub mobi 電子書 下載
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