Working It Out

出版者:Amer Psychological Assn

作者:Hays, Kate F.

页数:281

价格:$ 33.84

装帧:HRD

isbn号码:9781557985927

In Working It Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating depression and anxiety. Working out can have a direct impact on "working it out" and may be assigned as homework for the client or as a medium of therapy itself. Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working It Out is an innovative resource for practitioners looking for new and effective ways to help clients.