In today's competitive college environment, students frequently find themselves overwhelmed with worry and anxiety as they struggle to make the grade academically, fit in socially, "discover who they are," and ponder their futures. Here, the authors offer suggestions and techniques to help students cope more effectively with common sources of anxiety. In addition, the book describes the debilitating disorders of anxiety, such as panic attacks, phobias, and obsessive-compulsive disorder, that affect more than 10 per cent of Americans and most frequently have their onset during the college years.
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