Anger Kills 2024 pdf epub mobi 电子书

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发表于2024-12-02

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出版者:HarperTorch

作者:Redford Williams

出品人:

页数:368

译者:

出版时间:1998-12-01

价格:USD 7.99

装帧:Mass Market Paperback

isbn号码:9780061097539

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图书标签: 非虚构自助心理健康

Anger Kills 2024 pdf epub mobi 电子书图书描述

Stop getting mad...and start saving your life! Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developedin the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.

Anger Kills 2024 pdf epub mobi 电子书

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