Smoking Cessation with Weight Gain Control 2024 pdf epub mobi 电子书

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发表于2024-10-03

Smoking Cessation with Weight Gain Control 2024 pdf epub mobi 电子书

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出版者:Oxford Univ Pr

作者:Spring, Bonnie J.

出品人:

页数:190

译者:

出版时间:2008-9

价格:$ 28.19

装帧:Pap

isbn号码:9780195314007

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Smoking Cessation with Weight Gain Control 2024 pdf epub mobi 电子书图书描述

Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they're often unable to do so alone. Many smokers are also put off quitting because they're afraid of the potential weight gain that may result. Intended for use in conjunction with formal cognitive-behavioural therapy (CBT), this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help the reader stay motivated and quit once and for all. When used in conjunction with group therapy, this Workbook will help the reader to overcome smoking and maintain a healthy weight while learning skills which are useful for a lifetime.

Smoking Cessation with Weight Gain Control 2024 pdf epub mobi 电子书

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