Awakening the Mind

Awakening the Mind pdf epub mobi txt 电子书 下载 2025

出版者:Putnam Pub Group
作者:Wise, Anna
出品人:
页数:304
译者:
出版时间:2002-3
价格:$ 16.95
装帧:Pap
isbn号码:9781585421459
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Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind , Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

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