Overcoming Anxiety For Dummies 2025 pdf epub mobi 电子书

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发表于2025-02-09

Overcoming Anxiety For Dummies 2025 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Elliott, Charles H./ Smith, Laura L., Ph.D.

出品人:

页数:360

译者:

出版时间:2002-10

价格:$ 24.85

装帧:Pap

isbn号码:9780764554476

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Overcoming Anxiety For Dummies 2025 pdf epub mobi 电子书图书描述

This book provides proven strategies to fight fear, frenzy, and anxiety. Reports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. "Overcoming Anxiety For Dummies" shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, "Overcoming Anxiety For Dummies" helps readers make solid progress toward reducing their symptoms and improving their lives.

Overcoming Anxiety For Dummies 2025 pdf epub mobi 电子书

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