Adolescent Self 2025 pdf epub mobi 电子书

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发表于2025-01-11

Adolescent Self 2025 pdf epub mobi 电子书

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出版者:W W Norton & Co Inc

作者:Wexler, David B.

出品人:

页数:80

译者:

出版时间:1991-5

价格:99.00元

装帧:Pap

isbn号码:9780393701197

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Adolescent Self 2025 pdf epub mobi 电子书图书描述

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

Adolescent Self 2025 pdf epub mobi 电子书

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