The Joy Diet 2025 pdf epub mobi 電子書 下載


The Joy Diet

簡體網頁||繁體網頁

The Joy Diet pdf epub mobi 著者簡介


The Joy Diet pdf epub mobi 圖書描述

Welcome to The Joy Diet , a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.

The ten menu items are:

• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

• Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself.

• Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want.

• Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.

• Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

• Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.

• Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

• Laughter: Laugh at least thirty times a day. Props encouraged.

• Connection: Use your Joy Diet skills to interact with someone who matters to you.

• Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet , written with Martha Beck’s inimitable blend of

wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here

and now. Begin your journey today.

The Joy Diet 2025 pdf epub mobi 電子書 下載

The Joy Diet pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2025-01-04

The Joy Diet 2025 pdf epub mobi 電子書 下載

The Joy Diet 2025 pdf epub mobi 電子書 下載

The Joy Diet 2025 pdf epub mobi 電子書 下載



喜欢 The Joy Diet 電子書 的读者还喜欢


The Joy Diet pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Crown
作者:Martha Beck
出品人:
頁數:240
譯者:
出版時間:2003-05-06
價格:USD 16.95
裝幀:Hardcover
isbn號碼:9780609609903
叢書系列:

圖書標籤:  


The Joy Diet 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Joy Diet pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

The Joy Diet 2025 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2025 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有