The Complete Idiot's Guide to Meditation, 2nd Edition 2024 pdf epub mobi 電子書 下載

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The Complete Idiot's Guide to Meditation, 2nd Edition pdf epub mobi 圖書描述

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide(R) to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

The Complete Idiot's Guide to Meditation, 2nd Edition 2024 pdf epub mobi 電子書 下載

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發表於2024-11-15

The Complete Idiot's Guide to Meditation, 2nd Edition 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Meditation, 2nd Edition 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Meditation, 2nd Edition 2024 pdf epub mobi 電子書 下載

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