Anger Management for Dummies 2025 pdf epub mobi 电子书

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发表于2025-03-16

Anger Management for Dummies 2025 pdf epub mobi 电子书

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出版者:For Dummies

作者:W. Doyle Gentry PhD

出品人:

页数:362

译者:

出版时间:2006-12-06

价格:USD 19.99

装帧:Paperback

isbn号码:9780470037157

丛书系列:

图书标签: Dummies 非技术个人管理

Anger Management for Dummies 2025 pdf epub mobi 电子书图书描述

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in "Anger Management For Dummies." This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.

Anger Management for Dummies 2025 pdf epub mobi 电子书

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