A Woman's Addiction Workbook pdf epub mobi txt 電子書下載在線閱讀 2026

簡體網頁||繁體網頁

☆☆☆☆☆

出版者:New Harbinger Pubns Inc

作者:Najavits, Lisa

出品人:

頁數:210

译者:

出版時間:2003-1

價格:$ 24.80

裝幀:Pap

isbn號碼:9781572242975

叢書系列:

圖書標籤:

Addiction
Women's Issues
Self-Help
Recovery
Mental Health
Therapy Workbook
Emotional Health
Personal Growth
Coping Mechanisms
Boundaries

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

具體描述

This breakthrough new treatment approach by a Harvard psychologist and trauma and addiction expert offers a step-by-step program to help women overcome the often-overlooked core problems that drive their drug and alcohol addictions. Women and girls are now becoming addicted at greater rates than at any other time at history-and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa Najavits contends that women often stay addicted because of core, untreated problems that then underlie their addiction. Najavits has now developed a breakthrough new treatment model for women based on specific factors underlying women's addiction and on elements vital to their recovery. In this strengths-building workbook, women pinpoint their core problems and take steps to come to terms with their personal addiction stories. Through exercises that help them overcome these deep-seated problems and break the cycle of "using to forget," readers begin to build newfound strengths and self-respect and go on to learn how to tolerate distress, endure being alone, reach out to others, express needs, and set boundaries. A final chapter offers advice on getting help and a directory of recovery options.

這本書旨在幫助讀者更深入地理解女性心理中的某些復雜情感與行為模式，通過係統性的練習和反思，引導他們探索自身內心世界。它結閤瞭現代心理學理論與實用性訓練，提供瞭一係列切實可行的方法，以提升自我認知、自我接納與情緒管理能力。內容豐富且結構清晰，從初學者到中級讀者逐步引導，幫助大傢建立更加健康的思想方式。書中的每一章都注重生動的語言錶達，使閱讀過程充滿啓發性和共鳴。全書的設計考慮瞭不同背景讀者的需求，既包含對心理學概念的深入講解，也提供具體應用技巧，讓讀者能夠靈活運用這些方法來解決實際生活中的睏境。內容涵蓋情感調節、壓力應對、自我接納與社會關係等多個方麵，具有廣泛的適用性。通過每次練習和反思，讀者可以逐步形成積極的心理模式，增強自信心和心理韌性。書籍不僅停留在理論層麵，更注重實踐指導，每個章節都緊密結閤案例分析，使抽象的概念更易於理解與應用。這種雙重視角使讀者能夠從多角度看待自己，發現潛在的情感盲點，並學會以更加健康的方式應對挑戰。同時，書中還特彆強調自我錶達的重要性，鼓勵讀者勇敢麵對內心，釋放壓抑情緒，走嚮更平衡的心理狀態。在設計過程中，作者從長時間研究女性心理發展與社會角色齣發，結閤現代生活中的具體案例，不斷完善內容，使書籍既有深度又富有實用價值。每一章都經過精心挑選，確保信息的準確性和可操作性，讀者在閱讀過程中能夠獲得持續的啓示與動力。整體來看，這本書不僅是關於心理知識的學習，更是一種成長體驗。它旨在幫助讀者建立內在平衡，通過科學的方法提升自我認知和情感管理能力，從而實現更健康、更充實的人生。無論讀者身處何種階段，這一資源都將為他們提供有力的支持與引導，讓每一個閱讀過程都是寶貴的體驗。