Embracing Your Inner Critic 2025 pdf epub mobi 電子書 下載

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Embracing Your Inner Critic pdf epub mobi 著者簡介

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Embracing Your Inner Critic pdf epub mobi 圖書描述

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Your Inner Critic 2025 pdf epub mobi 電子書 下載

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發表於2025-04-09

Embracing Your Inner Critic 2025 pdf epub mobi 電子書 下載

Embracing Your Inner Critic 2025 pdf epub mobi 電子書 下載

Embracing Your Inner Critic 2025 pdf epub mobi 電子書 下載

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圖書標籤: 心理學   

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