Foods That Fight Depression 2025 pdf epub mobi 电子书

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发表于2025-01-12

Foods That Fight Depression 2025 pdf epub mobi 电子书

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出版者:St Martins Pr

作者:Massey, Alexandra/ Bean, Anita (CON)

出品人:

页数:192

译者:

出版时间:2009-9

价格:155.00元

装帧:Pap

isbn号码:9780753510599

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Foods That Fight Depression 2025 pdf epub mobi 电子书图书描述

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Foods That Fight Depression 2025 pdf epub mobi 电子书

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