Transforming Anxiety 2025 pdf epub mobi 电子书

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发表于2025-01-12

Transforming Anxiety 2025 pdf epub mobi 电子书

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出版者:New Harbinger Pubns Inc

作者:Childre, Doc/ Rozman, Deborah/ Childre, Doc Lew

出品人:

页数:152

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出版时间:2006-5

价格:$ 18.02

装帧:Pap

isbn号码:9781572244443

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The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath(R) is a registered trademark of the Institute of HeartMath.)

Transforming Anxiety 2025 pdf epub mobi 电子书

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