The Power of Stillness 2025 pdf epub mobi 电子书

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发表于2025-01-26

The Power of Stillness 2025 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Blake, Tobin

出品人:

页数:160

译者:

出版时间:2003-4

价格:$ 18.02

装帧:Pap

isbn号码:9781577312420

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The Power of Stillness 2025 pdf epub mobi 电子书图书描述

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

The Power of Stillness 2025 pdf epub mobi 电子书

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