The Fine Arts of Relaxation, Concentration, and Meditation pdf epub mobi txt 电子书 下载 2026
- 放松
- 专注
- 冥想
- 身心健康
- 自我提升
- 正念
- 减压
- 心理学
- 生活技巧
- 精神成长
具体描述
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of the authors' most useful teachings: Waking up throughout the day; finding one's meditation practice and sticking to it; balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of one's life; creative intelligence-—the dynamic synergy of active and quiet mind skills; mastery, mystery, and meditation—awakening to one's true nature; and inspired work—relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes this a complete course for awakening more fully to one's highest potentials in each moment of life.
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