The Fine Arts of Relaxation, Concentration, and Meditation 2024 pdf epub mobi 电子书

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发表于2024-12-26

The Fine Arts of Relaxation, Concentration, and Meditation 2024 pdf epub mobi 电子书

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出版者:Wisdom Publications

作者:Joel Levey

出品人:

页数:304

译者:

出版时间:2003-6-15

价格:USD 14.95

装帧:Paperback

isbn号码:9780861713493

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The Fine Arts of Relaxation, Concentration, and Meditation 2024 pdf epub mobi 电子书图书描述

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of the authors' most useful teachings: Waking up throughout the day; finding one's meditation practice and sticking to it; balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of one's life; creative intelligence-—the dynamic synergy of active and quiet mind skills; mastery, mystery, and meditation—awakening to one's true nature; and inspired work—relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes this a complete course for awakening more fully to one's highest potentials in each moment of life.

The Fine Arts of Relaxation, Concentration, and Meditation 2024 pdf epub mobi 电子书

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