Hypnosis has long been a popular -- and helpful -- tool for improving one's lifestyle in many different areas. The Everything "RM" Hypnosis Book guides readers safely through the many facets of self-hypnosis, showing them fun and easy ways to accomplish positive changes in their lives.From separating the conscious and unconscious minds to building a model for change, eminent hypnotherapist Dr. Michael R. Hathaway provides readers with professional advice and insights into hypnotherapy and how it can be used safely and effectively to reduce stress, lose weight, stop smoking, and improve both mental and physical well-being. Packed with step-by-step instructions, The Everything "RM" Hypnosis Book will have readers counting backwards and enacting self-hypnosis in no time Dr. Hathaway provides step-by-step instruction on how to: -- Understand mental DNA-- Perform instant hypnosis-- Build models for change-- Change bad habits-- Reduce stress-- Lose weight