- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
發表於2024-12-23
How to Make Yourself Happy and Remarkably Less Disturbed 2024 pdf epub mobi 電子書 下載
圖書標籤: 心理學 心理 eng W Albert
How to Make Yourself Happy and Remarkably Less Disturbed 2024 pdf epub mobi 電子書 下載