From the First Bite 2024 pdf epub mobi 電子書 下載


From the First Bite

簡體網頁||繁體網頁

From the First Bite pdf epub mobi 著者簡介


From the First Bite pdf epub mobi 圖書描述

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, "Food Addiction: The Body Knows," explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, "From the First Bite"offers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

From the First Bite 2024 pdf epub mobi 電子書 下載

From the First Bite pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-27

From the First Bite 2024 pdf epub mobi 電子書 下載

From the First Bite 2024 pdf epub mobi 電子書 下載

From the First Bite 2024 pdf epub mobi 電子書 下載



喜欢 From the First Bite 電子書 的读者还喜欢


From the First Bite pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Hci
作者:Sheppard, Kay
出品人:
頁數:250
譯者:
出版時間:
價格:$ 13.50
裝幀:Pap
isbn號碼:9781558747548
叢書系列:

圖書標籤:  


From the First Bite 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

From the First Bite pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

From the First Bite 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有