Anxiety & Depression Workbook for Dummies 2024 pdf epub mobi 电子书

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发表于2024-08-01

Anxiety & Depression Workbook for Dummies 2024 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Smith, Laura L.

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页数:280

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出版时间:2005-10

价格:144.00元

装帧:Pap

isbn号码:9780764597930

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Anxiety & Depression Workbook for Dummies 2024 pdf epub mobi 电子书图书描述

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

Anxiety & Depression Workbook for Dummies 2024 pdf epub mobi 电子书

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