Writing for Emotional Balance 2024 pdf epub mobi 电子书


Writing for Emotional Balance

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发表于2024-11-10

Writing for Emotional Balance 2024 pdf epub mobi 电子书

Writing for Emotional Balance 2024 pdf epub mobi 电子书

Writing for Emotional Balance 2024 pdf epub mobi 电子书



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出版者:New Harbinger Pubns Inc
作者:Jacobs, Beth
出品人:
页数:126
译者:
出版时间:2005-2
价格:$ 28.19
装帧:Pap
isbn号码:9781572243828
丛书系列:

图书标签: 心理學   


Writing for Emotional Balance 2024 pdf epub mobi 电子书 图书描述

When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: Distance yourself from your emotionsDefine what your emotions mean for youRelease blocked and conflicted feelingsRegain focus while experiencing overwhelming emotionsUse structure and organization to clarify feelingsRegroup after an emotional set backMaintain your new skills and incorporate them into your life

Writing for Emotional Balance 2024 pdf epub mobi 电子书

Writing for Emotional Balance 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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Writing for Emotional Balance 2024 pdf epub mobi 电子书


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