How To Control Your Anxiety Before It Controls You 2024 pdf epub mobi 电子书

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发表于2024-09-17

How To Control Your Anxiety Before It Controls You 2024 pdf epub mobi 电子书

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出版者:Citadel

作者:Albert Ellis

出品人:

页数:243

译者:

出版时间:2000-8-1

价格:USD 14.95

装帧:Paperback

isbn号码:9780806521367

丛书系列:

图书标签: 心理学心理 psychology

How To Control Your Anxiety Before It Controls You 2024 pdf epub mobi 电子书图书描述

Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that is, involving feelings of concern, caution, and vigilance. Unhealthy anxiety, however, leads to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive of as dangerous but are not. Unhealthy anxiety inhibits everyday activities and relationships.How to Control Your Anxiety Before It Controls You provides you with scores of thinking, feeling, and action methods for controlling anxiety. It describes many real cases of anxiety, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety. The book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace.

How To Control Your Anxiety Before It Controls You 2024 pdf epub mobi 电子书

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