Find Your Focus Zone 2024 pdf epub mobi 電子書 下載


Find Your Focus Zone

簡體網頁||繁體網頁

Find Your Focus Zone pdf epub mobi 著者簡介

露西•喬•帕拉迪諾博士有著30年的注意力職業研究生涯。她做過運動心理的高級培訓,並曾在亞曆桑那醫學院任臨床醫師。她的研究課題已經在《洛杉磯時報》(Los Angeles Times)、《華盛頓郵報》(The Washington Post)和全球最大的醫療專業網站(Web MD)等多傢媒體中受到廣泛關注。


Find Your Focus Zone pdf epub mobi 圖書描述

"Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done." If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use.In "Find Your Focus Zone, " psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in "Find Your Focus Zone" will help you to Beat procrastination and face boring jobs Overcome obstacles and finish what you start Prevent yourself from getting overwhelmed and burned out Build balance and trust in your work and family relationships Enhance your self-confidence Use interruptions to your advantage Tune out distractions to increase your efficiency and effectivenessDr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips.With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective.A book for anyone who struggles to cut through the noise of everyday life, "Find Your Focus Zone" gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered.

Find Your Focus Zone 2024 pdf epub mobi 電子書 下載

Find Your Focus Zone pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-12-25

Find Your Focus Zone 2024 pdf epub mobi 電子書 下載

Find Your Focus Zone 2024 pdf epub mobi 電子書 下載

Find Your Focus Zone 2024 pdf epub mobi 電子書 下載



喜欢 Find Your Focus Zone 電子書 的读者还喜欢


Find Your Focus Zone pdf epub mobi 讀後感

評分

在讀這本書之前,從來沒有覺得自己存在注意力不集中的問題。或許因為我是一個比較有定力的人,坐上三四個小時看一本書完全不成問題。通過書中的注意力與腎上腺素關係錶、注意力麯綫圖等,纔發現我將投入時間與注意力弄混淆瞭。並不是說我坐在桌前看書的那三個小時,注意...  

評分

評論裏說這個書全是cliché 和重復觀點的,還有說隻看第一部分理論就夠瞭的,大概都是生活中並不是真正需要這本書的,要麼是幸運的沒有受過注意力問題睏擾,要麼就是把這個書當機場成功學看的吧。 作為一個add,我整個人生就是無數次被無法管理時間和生活的挫敗感擊垮。雖然這...  

評分

評分

一萬小時天纔定律中要求的一萬小時是高質量的一萬小時 需要在學習區不斷地進行刻意練習 所謂的“高質量”時間,從注意力角度的衡量應該就是始終處於注意力專區 注意力專區是處於無聊和緊張的中間倒U型區域的這段水平的注意力 那麼,如何使自己處於注意力專區 首先要瞭解到的是...  

評分

類似圖書 點擊查看全場最低價
出版者:Free Press
作者:Lucy Jo Palladino
出品人:
頁數:286
譯者:
出版時間:2007-06-26
價格:USD 25.00
裝幀:Hardcover
isbn號碼:9781416532002
叢書系列:

圖書標籤: 心理學  讀到一半  自我提升  注意力  思行習命相關  心理  已在架上  psychology   


Find Your Focus Zone 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Find Your Focus Zone pdf epub mobi 用戶評價

評分

I find this helpful

評分

on flight

評分

中英文版摻雜著。。。>_<

評分

on flight

評分

I find this helpful

Find Your Focus Zone 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有