Living with ADD 2025 pdf epub mobi 电子书

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发表于2025-02-25

Living with ADD 2025 pdf epub mobi 电子书

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出版者:New Harbinger Pubns Inc

作者:Roberts, M. Susan/ Jansen, Gerard J.

出品人:

页数:160

译者:

出版时间:1997-4

价格:$ 24.80

装帧:Pap

isbn号码:9781572240636

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Living with ADD 2025 pdf epub mobi 电子书图书描述

An estimated 3 to 10 million adults in the US struggle with the symptoms of attention-deficit disorder (ADD.) If you're among this group, this interactive workbook will enable you to identify the personal problems caused by your condition and develop skills for coping with it. Learn how to assess yourself and the ways in which ADD affects your daily life. Then, work through exercises structured to help you deal with self-esteem issues; find out how to change distorted thought patterns, manage stress, and develop a structured approach to starting and finishing tasks. Final chapters offer specific suggestions for handling common problems at work and school, dealing with intimate relationships, and finding support.

Living with ADD 2025 pdf epub mobi 电子书

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