The Complete Idiot's Guide to Short Meditations 2024 pdf epub mobi 电子书
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发表于2024-06-02
The Complete Idiot's Guide to Short Meditations 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Short Meditations 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Short Meditations 2024 pdf epub mobi 电子书
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The Complete Idiot's Guide to Short Meditations 2024 pdf epub mobi 电子书 图书描述
The answer lies within. The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace
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