The Ultimate Ride 2024 pdf epub mobi 电子书

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发表于2024-11-28

The Ultimate Ride 2024 pdf epub mobi 电子书

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出版者:Berkley Pub Group

作者:Carmichael, Chris/ Rutberg, Jim

出品人:

页数:336

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出版时间:2004-6

价格:127.00元

装帧:Pap

isbn号码:9780425196014

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The Ultimate Ride 2024 pdf epub mobi 电子书图书描述

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

The Ultimate Ride 2024 pdf epub mobi 电子书

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