Full-Body Flexibility 2024 pdf epub mobi 电子书


Full-Body Flexibility

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发表于2024-11-11

Full-Body Flexibility 2024 pdf epub mobi 电子书

Full-Body Flexibility 2024 pdf epub mobi 电子书

Full-Body Flexibility 2024 pdf epub mobi 电子书



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出版者:Human Kinetics
作者:Blahnik, Jay
出品人:
页数:216
译者:
出版时间:2003-11
价格:$ 21.41
装帧:Pap
isbn号码:9780736041508
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Full-Body Flexibility 2024 pdf epub mobi 电子书 图书描述

Incorporate the best, most advanced techniques into your stretching program! "Full-Body Flexibility" presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility, -strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and -balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity. "Full-Body Flexibility" also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly. "Full-Body Flexibility" offers the most advanced, effective stretching system available, head to toe.

Full-Body Flexibility 2024 pdf epub mobi 电子书

Full-Body Flexibility 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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