Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

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发表于2024-11-29

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

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出版者:VeloPress

作者:Wes Hobson

出品人:

页数:112

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出版时间:2005-11-18

价格:USD 29.95

装帧:Spiral-bound

isbn号码:9781931382755

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Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书图书描述

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

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