Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书著者简介

Workouts in a Binder for Indoor Cycling 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-06-29

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

喜欢 Workouts in a Binder for Indoor Cycling 电子书的读者还喜欢

Workouts in a Binder for Indoor Cycling 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:VeloPress

作者:Wes Hobson

出品人:

页数:112

译者:

出版时间:2005-11-18

价格:USD 29.95

装帧:Spiral-bound

isbn号码:9781931382755

丛书系列:

图书标签:

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书图书描述

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Workouts in a Binder for Indoor Cycling 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!