High Performance Middle-Distance Running 2024 pdf epub mobi 电子书

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发表于2024-09-23

High Performance Middle-Distance Running 2024 pdf epub mobi 电子书

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出版者:The Crowood Press Ltd

作者:Sunderland, David

出品人:

页数:192

译者:

出版时间:2006-1

价格:$ 33.89

装帧:Pap

isbn号码:9781861267566

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High Performance Middle-Distance Running 2024 pdf epub mobi 电子书图书描述

Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author's forty years' experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that 'perfect preparation makes for perfect practice'. Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention & much more

High Performance Middle-Distance Running 2024 pdf epub mobi 电子书

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