Built Hard 2024 pdf epub mobi 电子书


Built Hard

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发表于2024-11-25

Built Hard 2024 pdf epub mobi 电子书

Built Hard 2024 pdf epub mobi 电子书

Built Hard 2024 pdf epub mobi 电子书



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出版者:Human Kinetics
作者:Mann, Charlie
出品人:
页数:280
译者:
出版时间:1997-10
价格:$ 22.54
装帧:Pap
isbn号码:9780880116961
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Built Hard 2024 pdf epub mobi 电子书 图书描述

"Built Hard" is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, "Built Hard" features - important initial steps for beginners, - comprehensive exercise routines for every part of the body, - detailed lifting descriptions with more than 200 photographs - separate programs for beginner, intermediate, and advanced bodybuilders, and- special inside tricks that promote faster progress. Author Charlie Mann's engaging writing style and practical, detailed descriptions of exercises for every muscle group help readers learn the correct muscle action and feel for their workouts. Whether their goals are personal or competitive, "Built Hard" is the one book all aspiring bodybuilders need.

Built Hard 2024 pdf epub mobi 电子书

Built Hard 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Built Hard 2024 pdf epub mobi 电子书


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