Galloway's Book on Running 2024 pdf epub mobi 电子书

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发表于2024-12-01

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出版者:Shelter Publications

作者:Jeff Galloway

出品人:

页数:298

译者:

出版时间:2002-02-09

价格:USD 16.95

装帧:Paperback

isbn号码:9780936070278

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Galloway's Book on Running 2024 pdf epub mobi 电子书图书描述

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

Galloway's Book on Running 2024 pdf epub mobi 电子书

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